Inside-Out-Training
What is Inside-Out Training?
EFT (Emotional Freedom Technique) is a scientifically proven, non-invasive healing modality that rewires the brain by signaling the flight or fight stress-response center of the brain to calm down. This, in turn, allows the body and brain to relax and erase the hold that the stressor has one’s ability to consistently choose and take right action toward any goal.
About Wendy ~
I help amazing people uncover, process and release the subconscious blocks, beliefs and programming that keep them from taking appropriate action toward their goals.
Whether our goals be weight loss, relationships or professional we cannot reach them unless we consistently and consciously take appropriate action, it’s that simple.
EFT/Inside-Out-Training allows that process to be faster and far more enjoyable. Once learned, EFT is a permanent skill that each individual can use on their own to continue to reach their goals.
​Wendy uses traditional and holistic modalities, which optimizes client experience, and is professionally trained in the following:
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EFT (Emotional Freedom Technique Practitioner)
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ACE (American Council on Exercise) Certified Personal Trainer
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NASM (National Academy of Sports Medicine) Certified Personal Trainer
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Certified Holistic Wellness Coach
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Pain relief specialist
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32 years experience in Health & Wellness industry
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Question: “Why does Wendy give exercise, nutrition and homework protocols even if I’m not working on losing weight or fitness goals?”
Answer: We must be optimally rested, hydrated and supported nutritionally as a Baseline in order to consistently and effectively take action toward up leveling our life experience.
It takes real focused energy, thought and action to process and release the old programs and patterns of behavior that have brought us to exactly where we are, instead of where we want to be.
Think of it this way, Scientifically speaking, like attracts like, thoughts become things, focused energy requires energy and positive perception throughout that process is key.
Therefore, starting a life-changing program, as optimally healthy as we can be, ensures that we’ll have the energy and focus required to do the necessary work to change and reach our goals.
~ Coaching Options ~
"Jump In" Program
(A 30 day introductory program)
- Weekly EFT sessions (up to 3 hours)
- Weekly nutritional strategy sessions
- Weekly exercise strategy session
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"Level Up" Program
(a 90 day program)
- Weekly EFT sessions (up to 3 hours)
- Weekly customized exercise strategy sessions
- Weekly nutrition strategy session
"All in" Program
(a 1-year long program)
- Weekly EFT session (up to 3 hours)
- Daily customized exercise program
- Daily accountability check-in
- Weekly nutrition strategy session
- Monthly homework assigned
Who is Inside-Out-Training for?
Inside-Out-Training is for people:
* who are 100% Committed and ready for change and willing to do what it takes to make that change permanent
* who who have an open mind
* who are willing to step outside of their comfort zone on a regular basis
* who are willing to do the homework asked of them
Ed C., Chicago, IL
“My Doctor referred me to Wendy after I became very ill with Lyme disease, heavy metal toxicity and a slew of other symptoms that lasted for years.
Working with Wendy, using EFT, I was able to go from a black and white life to speaking and living in color again.
What I learned working with Wendy continues to guide me daily. Namely: find the root of the problem, It doesn't have to hurt to heal and it doesn't have to be that complicated. Really, it doesn't have to be complicated at all."
S. Swan, Swan Realtor Group
"I own/ run very successful real estate brokerage in Evergreen Colorado. I’ve worked with Wendy on and off for many years. Each session is a marvel. I learn something new, useful and applicable every session. “Inside Out Training” with Wendy has positively impacted my professional and personal life immeasurably."
I went from frumpy and unhealthy to marathoner, Iron Man competitor/ finisher, and winning fitness competitor. And because I was able to figure out exactly what was holding me back, I went for and have the career of my dreams!
Give yourself your best chance to reach your goals. Invest in the rest of your life with Inside Out Training.
Bonnie S., MHS, LPC, LMT
I was introduced to EFT several years ago when I was in massage therapy school. I found it to be an interesting energy psychology technique. Then I started working with Wendy and realized the power of this modality. She has a profound intuitive insight when working with people which helps to 'tap into' the root of many problems. I have recommended her to several of my friends.
Cat S., Asheville, NC